Kayla Unrau
Registered Psychologist
Appears in 10 Episodes
8 Common Therapy Types
In today’s episode, Mat and Kayla give you the skinny on types of therapy you might encounter as a client along with the benefits and limitations of each. The goal is ...
What is confidence? EP 2 |Pt. 3
In this episode of the confidence series, you'll learn the role that inner voices play in nurturing or breaking down confidence and the importance of self-compassion. ...
New Year's Resolution: Audit Your Friend Group
In this episode, Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore the importance of connection, the loneliness epidemic, and how shaking up you...
What is Confidence? Ep 2 | Pt. 2
In this episode of the confidence series, we discuss the roles that our priorities, self talk, and community play in building the foundation of how we see ourselves. M...
What is Confidence? Ep 2 | Pt.1
Registered Psychologists Mat de Moissac and Kaya Unrau talk about what confidence really means for athletes and how it can be harnessed for optimal performance. They b...
What is Confidence? Ep 1
The positive mindset and emotions that come with genuine confidence are so powerful that they can significantly alter our neurochemistry. Dozens of studies in medical ...
Inquisitive vs. Curious - When Did Curiosity Kill the Cat? | Language and Performance Ep 4
You’re not going to want to miss out on this one. You might think that curiosity and inquisitiveness are the same thing, but there is a significant difference between ...
Me, Myself, and My Thoughts: Rumination vs. Processing | Language and Performance Ep 3
Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started? If your inner voice becomes repetitive a...
Is it me? Am I the Drama? Internal vs. External Locus of Control | Language and Performance Ep 2
We lost because of the Ref tonight - We lost the contract because we didn’t learn enough about our client. How much control do you believe you have over your success? ...
Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1
The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up wh...