Kayla Unrau
Registered provisional psychologist at Mindbuffs
Appears in 10 Episodes
8 Common Therapy Types
Ever thought of how therapy is designed and looks like? Surely it can't be a one-fits-all type of thing where you just sit in a room and tell your shrink what's been b...
What is confidence? EP 2 |Pt. 3
In continuation of the Confidence series by Mat and Kayla, this episode highlights the importance of managing our inner critic to maintain confidence. They break down ...
New Years Resolution: Audit Your Friend Group
Friendship and Loneliness: Why your New Year's Resolution should be a time to adapt and change your social networks!With New Year’s resolutions in mind, this episode f...
What is Confidence? Ep 2 | Pt. 2
This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to ...
What is Confidence? Ep 2 | Pt.1
This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building...
What is Confidence? Ep 1
The positive mindset and emotions that come with genuine confidence are so powerful that they can significantly alter our neurochemistry. Dozens of studies in medical ...
Inquisitive vs. Curious - When Did Curiosity Kill the Cat? | Language and Performance Ep 4
You’re not going to want to miss out on this one. You might think that curiosity and inquisitiveness are the same thing, but there is a significant difference between ...
Me, Myself, and My Thoughts: Rumination vs. Processing | Language and Performance Ep 3
Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started? If your inner voice becomes repetitive a...
Is it me? Am I the Drama? Internal vs. External Locus of Control | Language and Performance Ep 2
We lost because of the Ref tonight - We lost the contract because we didn’t learn enough about our client. How much control do you believe you have over your success? ...
Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1
The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up wh...