The Mindbuffs Podcast

In this episode, Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore the importance of connection, the loneliness epidemic, and how shaking up your social groups can be an excellent way to orient your life around your values. Recalling lessons learned from recent experiences, they discuss why this topic feels personally important and what research says about just how many friends it takes to be inoculated against loneliness.