The Mindbuffs Podcast

The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up when you enter a room of unfamiliar faces, a boardroom of the “weekly culprits”, or your not-so-favourite “see you at the holidays” family members. The feeling of being uncomfortable or insecure can be confusing to differentiate and, even more so, what to do about it. This podcast is meant to support your journey of navigating these tangled emotions by learning how to identify, differentiate, and take action on the emotional and somatic messaging your brain seems so relentless in communicating to you.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at our website or send us a message at info@mindbuffs.ca

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