The Mindbuffs Podcast

Have you ever tried to think about how to “solve” a problem, but instead, you end up feeling worse off than when you started?  If your inner voice becomes repetitive and narrows to only negative conclusions, folks, we have entered the land of rumination. This podcast explores how rumination or its more adaptive counterpart, emotional processing, may affect your performance.  Gather around, and take a quick listen to see if you are the kind of person who justifies their time spent in rumination land.