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Latest Episodes
8 Common Therapy Types
In today’s episode, Mat and Kayla give you the skinny on types of therapy you might encounter as a client along with the benefits and limitations of each. The goal is ...
The Power & Control Wheel: Abuse in Sports
The Power & Control Wheel in Sports series discusses challenges in athletic and team cultures where power dynamics are unavoidable. In this conversation, Mat and Linds...
What is confidence? EP 2 |Pt. 3
In this episode of the confidence series, you'll learn the role that inner voices play in nurturing or breaking down confidence and the importance of self-compassion. ...
New Year's Resolution: Audit Your Friend Group
In this episode, Sport & Performance Psychologists Mat de Moissac and Kayla Unrau explore the importance of connection, the loneliness epidemic, and how shaking up you...
What is Confidence? Ep 2 | Pt. 2
In this episode of the confidence series, we discuss the roles that our priorities, self talk, and community play in building the foundation of how we see ourselves. M...