No Cheat Codes: Tools and Skills to Defeat Burnout | Business and Culture Ep 3

Explore the tangible tools during the stages of burnout. Mat and Shawna explore proactive self-care, early onset of burnout, and the dreaded "I am ready to die" levels of burnout and how to take care of you at each step. If you need some tools to address your own stage of burnout then this episode is for you! Let’s all admit we are human and work on this together.

Creators and Guests

Mat de Moissac
Host
Mat de Moissac
Registered psychologist and co-founder of Mindbuffs
Shawna Shuster
Guest
Shawna Shuster
Mental performance consultant at Mindbuffs
No Cheat Codes: Tools and Skills to Defeat Burnout | Business and Culture Ep 3
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