Mat de Moissac
Registered psychologist and co-founder of Mindbuffs
Appears in 39 Episodes
Burnout and Its Many Faces | Business and Culture Ep 2
Episode 2 of the burnout series brings us face to face with how burnout happens and what ways it can impact us beyond just being “overworked”. We explore burnout types...
The Adventures of a Pro Hockey Player with Nick Johnson Part 2 | Purpose and Identity Ep 2
During part 2 of this conversation, Nick and Mat discuss the conundrum of one’s fixed identity within sport and how it impacts a player’s progression through competiti...
The Culture of Silence in Coach-Athlete Relationships Part 2 Ep 2
In the world of sports, power differentials between athletes and coaches represent a complicated interplay that significantly influences the dynamics both on and off t...
The Culture of Silence in Coach-Athlete Relationships | Power Differentials Ep 1
In this episode, we unpack how a culture of silence can impact personal mental health and collective performance. From locker rooms to boardrooms, athletes and profes...
Burnout is Real, and it Takes No Prisoners | Business and Culture Ep 1
In business and life, we often hear the term “burnout” used to describe the tired employee and employer in the workforce. As this buzzword makes its way into our daily...
The Adventures of a Pro Hockey Player with Nick Johnson Part 1 | Purpose and Identity Ep 1
There isn’t a lot of room for individuality in elite-level sports, especially in team sports. Just think back to hockey night in Canada with Don Cherry and how with ev...
What is Sport and Performance Psychology? | Performance Psychology and Pop Culture Ep 1
There are a lot of misconceptions about the world of sport psychology from what it is, how it helps, and who it’s for. For the last few decades, you would only ever s...
Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1
The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up wh...
Trailer: The Mindbuffs Podcast
By combining the latest research with quality conversation, The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. We de...