The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.


If you’d like to learn more about Mindbuffs and what we do, check out our website or send us an email at info@mindbuffs.com


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Latest Episodes

8 Common Therapy Types

Ever thought of how therapy is designed and looks like? Surely it can't be a one-fits-all type of thing where you just sit in a room and tell your shrink what's been b...

The weight of performance: How Athletes View Their Bodies

The weight of performance: How Athletes View Their BodiesLindsay is taking the lead on this series debut of the Body image issues in athletes podcast. Having written h...

The Power of Control Wheel: Abuse in Sports

Mat and Lindsay are back with their series the Power of Control Wheel in Sports, where they discuss the sports culture and how it can be improved. Both are very passio...

What is confidence? EP 2 |Pt. 3

In continuation of the Confidence series by Mat and Kayla, this episode highlights the importance of managing our inner critic to maintain confidence. They break down ...

Fit at any cost: Eating Disorders in Sports

Fit at any cost: Eating Disorders in SportFor the upcoming Eating Disorder Awareness Week, which runs from February 1 to 7, these three athletes and Mindbuffs psycholo...

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