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Latest Episodes
The weight of performance: How Athletes View Their Bodies
The weight of performance: How Athletes View Their BodiesLindsay is taking the lead on this series debut of the Body image issues in athletes podcast. Having written h...
The Power of Control Wheel: Abuse in Sports
Mat and Lindsay are back with their series the Power of Control Wheel in Sports, where they discuss the sports culture and how it can be improved. Both are very passio...
What is confidence? EP 2 |Pt. 3
In continuation of the Confidence series by Mat and Kayla, this episode highlights the importance of managing our inner critic to maintain confidence. They break down ...
Fit at any cost: Eating Disorders in Sports
Fit at any cost: Eating Disorders in SportFor the upcoming Eating Disorder Awareness Week, which runs from February 1 to 7, these three athletes and Mindbuffs psycholo...
New Years Resolution: Audit Your Friend Group
Friendship and Loneliness: Why your New Year's Resolution should be a time to adapt and change your social networks!With New Year’s resolutions in mind, this episode f...