The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.


If you’d like to learn more about Mindbuffs and what we do, check out our website or send us an email at info@mindbuffs.com


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Latest Episodes

New Years Resolution: Audit Your Friend Group

Friendship and Loneliness: Why your New Year's Resolution should be a time to adapt and change your social networks!With New Year’s resolutions in mind, this episode f...

What is Confidence? Ep 2 | Pt. 2

This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they explore the theory of confidence and offer practical strategies to ...

What is Confidence? Ep 2 | Pt.1

This Week on The Mindbuffs Podcast:Join Mat and special guest Kayla, a sports psychologist, as they dive into the multifaceted nature of confidence in sports. Building...

The Power and Control Wheel: Coercion Pt 2

This Week on The Mindbuffs Podcast:Join Mat and special guest Lindsay Piper, a sports psychologist and performance dynamics expert, for Part 2 of their in-depth explor...

Business Psychology: Appreciation Pt 2

This Week on The Mindbuffs Podcast:In Part 2 of our series on Business Appreciation, Mat is once again joined by Shawna Shuster, a mental performance consultant at Min...

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